Furious Anger or What an Ass#$%& or Why Did I Marry You?

So you are crying a lot and your boss seems to be a bigger Dink than you thought possible and your coworker is a moron and you can't figure out what you were thinking when you married your spouse and the kids must have taken a pill that causes annoying?

Yeah, me too.

Deep breaths. I wish I had better answers. But, this is going to totally suck-ass for a while.

In 2 - 3 - 4
Out 2 -3 - 4
In 2 - 3 - 4
Out 2 -3 - 4

Go hide in your room. Tell your kids you're sorry. Tell your spouse you'd like an issue-free zone for 2-3 months. Cry your little heart out - that's okay too.

Everyone on the planet is crazy. That's the truth of it. You had to smoke to deal with all of these people before. Just because you quit smoking doesn't mean your boss is going to be a different person. Your kids were this annoying before - you just smoked to deal with it.

You have to replace the smoking with a better coping strategy. Drink water. Hide out. Avoid talking to people. Rigorously exercise to get rid of all this anger.

If you blow up or lose it or have a melt down. It's okay.

Tomorrow's a new day. Suck it up and apologize and start the new day with a clean slate.

You can do this and it's worth doing.